Saunas have been a part of wellness routines for generations, offering a place to relax, detoxify, and unwind. While traditional saunas are well-known, infrared saunas have emerged as a modern alternative, offering unique benefits that fit better with today’s lifestyles. At mySauna, we specialise in indoor home saunas in the UAE that are designed to give you a convenient and effective wellness experience. Confused on whether to stick to traditional saunas or move on to infrared saunas? This blog will help you choose one.
What is a Traditional Sauna?
Traditional saunas, also called Finnish saunas, work by heating the air around you. They use a heater to warm stones, which can reach temperatures of 70°C to 100°C. Water can be poured over the stones to create steam, adding humidity to the experience.
This type of sauna encourages heavy sweating and promotes relaxation through intense heat. While effective, traditional saunas can feel overwhelming for some people due to the high temperatures and humidity. They also require a larger space and proper ventilation, which might not be suitable for every home.
What is an Infrared Sauna?
Infrared saunas in Dubai and all over the UAE, like the ones from mySauna, use advanced technology to provide heat in a more comfortable way. Instead of heating the air, infrared saunas emit light waves that warm your body directly. This allows the temperature to stay lower, typically between 45°C and 60°C, while still offering deep and effective benefits.
This modern approach means you can enjoy all the health advantages of a sauna without the discomfort of extreme heat. Infrared saunas are also more compact and energy-efficient, making them an excellent choice for homes of any size.
Benefits of Infrared Saunas from mySauna
Infrared saunas are a modern wellness innovation that has many benefits. Some of the benefits of infrared sauna are listed below:
Gentle Heat for Everyone
The lower temperatures of infrared saunas create a more comfortable experience. Whether you’re new to saunas or prefer a milder environment, mySauna’s infrared saunas are designed to suit everyone.
Deeper Detoxification
Infrared heat penetrates beneath the surface of your skin, helping to remove toxins at a deeper level. This type of detox is more efficient than traditional saunas, where sweating is primarily surface-level.
Pain Relief and Muscle Recovery
Infrared saunas are great to increase blood circulation and relax muscles. They reduce soreness and help in muscle recovery after exercise. If you have aches or stiffness, an infrared sauna session can help you feel better faster.
Energy-Efficient and Eco-Friendly
Infrared saunas use less energy than traditional saunas, reflecting our commitment to sustainability. They’re an economical choice for regular use without compromising on performance.
Compact and Easy to Install
Unlike traditional saunas, which often need a lot of space and ventilation, mySauna’s infrared models are compact and straightforward to set up. They can easily fit into modern homes, even if space is limited.
Traditional vs. Infrared: Key Differences
Heat production is one of the main differences between the two saunas. Traditional saunas circulate heat in the air, which in turn warms your body. While infrared saunas heat your body directly. This distinction means infrared saunas are more comfortable and effective for most people, as they operate at lower temperatures while still offering significant health benefits.
Traditional saunas are ideal for those who enjoy high heat and a steamy environment, but they may not be suitable for everyone. On the other hand, infrared saunas offer a gentler experience that is better for everyday use and easier to incorporate into modern living spaces.
The temperature in a traditional sauna ranges from 70°C to 100°C, whereas in an infrared sauna, it ranges from 45°C to 60°C.
Why Choose mySauna?
At mySauna, we focus exclusively on infrared saunas because we believe in their superior benefits. Our saunas combine advanced technology with thoughtful design to create a product that’s easy to use, energy-efficient, and packed with health benefits.
Whether you’re looking to detox, recover from workouts, or simply relax, mySauna has the perfect solution. Our infrared saunas are built to deliver the wellness you need without the hassle of traditional setups.
Final Thoughts
Both traditional and infrared saunas have their advantages, but infrared saunas are a better fit for modern lifestyles. They offer a comfortable, effective, and energy-efficient way to enjoy the many benefits of sauna use.
With mySauna, you can bring the future of wellness into your home. Discover how our infrared saunas can transform your health and relaxation routine today!