Let’s be honest—when it comes to buying 2-person sauna in Abu Dhabi, the first question that will pop into your mind is: is an infrared sauna safe?
Well, we don't blame you; this is the most common question people ask before investing in the warm, glowing cabin of an infrared sauna for their homes. Hence, we decided to create a guide to dive into what infrared saunas really do and whether you need to worry before stepping into one.
What Is an Infrared Sauna, Anyway?
First things first—let’s understand what it is.
An infrared sauna uses infrared light (a type of heat you can’t see but can feel) to gently warm your body from the inside out. Instead of heating the air around you, like a traditional steam sauna, it uses infrared panels to send heat directly into your skin and muscles.
That means the temperature inside an infrared sauna is usually lower—around 110°F to 140°F (43°C to 60°C)—but the sweat you produce is just as real.
So... Is Infrared Sauna Safe?
If you ask us, our reply would be ‘YES’; infrared saunas are safe, provided they’re used properly.
In fact, many doctors, physical therapists, and wellness experts recommend them to help with:
- Muscle recovery
- Stress relief
- Detoxification
- Improved blood circulation
- Better sleep
- Skin cleansing
Who Should Use Infrared Saunas?
Infrared saunas are safe and helpful for most healthy adults. They’re especially great if you:
- Work out often and want a faster recovery
- Sit at a desk all day and feel stiff or sore
- Struggle with stress or trouble sleeping
- Want to support natural detox through sweating
Even some people with arthritis or joint pain find relief after regular sauna sessions.
Who Should Be Careful?
While infrared saunas are generally safe, some people need to be a bit more cautious.
If you have any of the following, it’s a good idea to talk to your doctor first:
- Heart problems or very low blood pressure
- Chronic illness or serious medical conditions
- You’re pregnant
- You’re on medications that affect your heart rate or sweating
Also, don’t use the sauna if you’re sick, have a fever, or feel weak or dizzy.
How to Use It Safely
Like anything health-related, using a sauna safely means being smart and listening to your body. Here are some simple tips:
1. Stay Hydrated
Drink water before and after your session. You’ll sweat a lot, and your body needs to stay hydrated.
2. Start Slow
Another common question is, how often can I use an infrared sauna? If you’re new to saunas, a good rule of thumb is to start with 10–15 minute sessions, about 3 to 4 times per week. As your body gets used to the heat, you can gradually increase your time to 30–40 minutes per session, depending on your comfort level.
3. Don’t Overdo It
Your body will tell you when it’s time to stop. If you feel dizzy, lightheaded, or overly tired, step out right away.
4. Cool Down Gradually
Give yourself time to cool down after a session. Sit, relax, and let your body adjust.
Infrared vs. Traditional Sauna Safety
Some people find traditional saunas too hot or overwhelming. Infrared saunas use lower heat, which makes them easier to tolerate, especially for beginners or those with heat sensitivity.
Because the heat targets your body directly, you sweat more at lower temperatures, which reduces the risk of overheating your heart or lungs. That’s one reason many people ask, “Is infrared sauna safe compared to a regular sauna?” And the answer is—often, yes, it’s safer for more people.
Extra Benefits of Infrared Saunas
On top of being safe, many users say infrared saunas make them feel refreshed, clear-headed, and even happier after each session.
Other cool Infrared Sauna benefits include:
- Better skin tone – sweating helps unclog pores
- Calmer mood – heat and quiet time reduce stress hormones
- Improved metabolism – some studies show a slight calorie burn
- Natural pain relief – heat eases sore muscles and stiffness
Is an Infrared Sauna Actually Safe…?
So, let’s wrap it up: Is an infrared sauna safe? For most people, yes—it’s completely safe and incredibly beneficial. Just like any wellness activity, it’s all about how you use it. Know your limits, stay hydrated, and talk to your doctor if you have any health concerns.
Now that you’ve got the facts, all that’s left is to sit back, sweat, and relax.